Why releasing is a daily practice you should begin today…

Posted Leave a commentPosted in Self-care

Why Releasing is a daily practice you should begin today… As we go about our daily lives, every one of us encounters numerous challenges and joys.  Everyday we come across the stories and emotions of other people’s lives.  These effect us in many different ways, but they do effect us.  Typically we ‘take on’ the troubles of others – to support the ones care for, we often compromise our own well-being.  The very act of being human, of being a compassionate individual, can be draining.  Our own emotional vessel becomes topped up  – the cares of others layering over our […]

What is a Spiritual Life Coach?

Posted Leave a commentPosted in About Me

What is a Spiritual Life Coach? I get asked this question alot when I tell people what it is that I do, and I can understand why people ask as it is a relatively unknown title.  It is actually very difficult to put a label on the work that I do.  It is more than Life Coaching as there is a deeper element to my methods and the results people achieve. Transformational Coaching is another title that I could use as this work does bring about deep-rooted changes and self-development.  I also like the term Holistic Coach as this somehow […]