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Introducing Mindfulness

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Introducing Mindfulness… I am currently training to become a mindfulness practitioner … and I am loving it! My decision to dive deeper into mindfulness was made so that I could add some new techniques into my Holistic Coaching practice.  I often work techniques into sessions with clients to guide them towards more clarity or gratitude, but I had never really thought of any of my techniques under the title Mindfulness. After a bit of research I found a great online course and enrolled.  Straight away the background information and the techniques gripped me.  Not much of the information was new […]