7 Steps to Reclaim a Positive Sleep Experience

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7 Steps to Reclaim a Positive Sleep Experience I love sleep.  I love the warmth and softness of my bed and the promise that sleep holds as you approach it knowing you will get a good night’s sleep.  It promises rest, rejuvenation, a fresh start.  It is such a simple and natural part of life that it is so easy to take it for granted … until your sleep experience is disrupted.  This is my experience at the moment. I am a light sleeper so I am used to my sleep being disrupted during the night.  The rain falling, the […]

2019 is my year to honour the sacred in life.

Posted Leave a commentPosted in About Me, Desire map, Word of the Year

2019 is my year to honour Sacred. Each year I choose a word of the year rather than setting myself ‘resolutions’.  I have done this process for about 6 years now and I love it! I spend some time at the cusp of the new year reflecting on the year that is leaving and visioning the year that is to come.  I write it out in my journal and on worksheets that I download.  Its a beautiful process to clear yourself of any residual feelings and thoughts from the previous year and to prepare for the days ahead. This year […]

How I became a Priestess

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How I became a Priestess… I found my way to this Priestess Path in 1997 following a bereavement.  I was 19 years old and had never felt so broken, lost or alone.  There was peace in solitude in the woodlands close to where I lived and walking in the raw, elemental beauty of the Lake District.  I spent time in deep reflection and writing in my journal. I sought peace, clarity and connection.   Slowly I found these things by developing a deep love for the earth around me.  The cycle of the seasons and the moon above brought me […]

What is a Spiritual Life Coach?

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What is a Spiritual Life Coach? I get asked this question alot when I tell people what it is that I do, and I can understand why people ask as it is a relatively unknown title.  It is actually very difficult to put a label on the work that I do.  It is more than Life Coaching as there is a deeper element to my methods and the results people achieve. Transformational Coaching is another title that I could use as this work does bring about deep-rooted changes and self-development.  I also like the term Holistic Coach as this somehow […]